with Diane Ferguson and Tracey Owens in Santa Rosa Beach, Florida 

February 22 – February 25, 2024

“To be your authentic self and listen to your inner authority in a world that is constantly trying to make you be something else is your greatest accomplishment!”

This year our retreat focus is Loving Your Body.

“Your Body Loves You: Let’s Love it Back!” 

During this weekend we will explore what it means to love our bodies on all levels – physical, spiritual, mental, and emotional.

  • Loving our body is to know and fully honor all parts of ourselves.
  • When we love our body on all levels , we love it with fierce unconditional love, like the love that you may have for a child, pet, or beloved friend or family member.
  • Loving your physical body isn’t dependent on your body always doing exactly what you want it to do or looking the way you want it to. It is a love that can withstand a betrayal. It’s a love that is present even when we don’t like our body. And it is this love that can allow us to be compassionate towards our bodies, even in moments of challenge.
  • Loving your body is not only physical, it entails knowing, nurturing and loving all of your parts and honoring it’s requests for attention.
  • Loving your body means being aware of your mental body. What are you “feeding” it? Is it fed beautiful thoughts, inspiring images and experiences that keep it fresh and young?
  • Loving your body means acknowledging your emotions. It means honoring our feeling-whether we identify them as positive or negative. What are your emotions telling you and how can you fully embrace your emotions?

We will:

  • Explore the many ways we can love all of our parts and celebrate this self-love
  • Practice radical acceptance and gratitude for our vessel
  • Lean into trusting in the process of transformation
  • Focus on releasing negative thought patterns and conditioning that holds us back from self-love
  • Guided journaling
  • Grounding and integration
  • Exploring various yoga practices, breathwork, and meditation
  • We will meditate together, explore together, laugh and cry together, and grow together! 

Whether your inward journey has you wanting to take time away from daily life to reflect, you are seeking spiritual expansion and growth, or simply wishing to engage in meaningful conversations about real life issues in a safe, non-judgmental setting, “Almost Heaven” retreat could be for you! We invite you to join us as we explore all of the many ways we can live a more rewarding, expansive, peace-filled life!

Here’s what some of our previous participants have to say… 

  • “I’ve been participating in this retreat for 5 years and each year is even more amazing that the last.” 
  • “This was truly a transformational weekend filled with beautiful insights, clarity and making new connections that will last forever. “
  • ” I experienced incredible support from the group as I navigated big life changes. It was a very healing time for me. I have immense gratitude for Diane, Tracey and each woman there.”
  • “I’m so grateful for those women and their willingness to be vulnerable, allowing us to witness their healing and hold nonjudgmental space for mine. Every part of it gave me a gift that I carry with me still today. Say YES! to yourself and register today!”  

“When your mind starts telling you that you SHOULD do ____ to make everything okay, don’t buy into it. The truth is, everything is already okay. Our opportunity is to love and accept ourselves fully, just as we are!”


  • Delicious Organic Raw Juices and Meals (GF options available) 
  • Gorgeous Lodging just a few blocks from Santa Rosa Beach, Fl 
  • Intention Circles and Interactive Exercises
  • Yoga and Breathwork
  • Therapeutic Massage and Swimming Pool
  • Energy Balancing 
  • Guided Meditations
 “Jennifer prepares the most amazingly delicious meals. I felt so nourished knowing that each dish was made with love. Really, every aspect was incredible – the beautiful house, the ceremony at the beach, the group sharing. I loved all of it! Thank you for welcoming me so beautifully.”



Our retreat home has 8 bedrooms and 9 bathrooms. 
Available Spaces Remaining:
* 2 Bunk Beds – $1100
* 1 Queen Beds Private $1600 / Shared $1300 pp
* 1 King Bed  – Private $1700 / Shared $1400 pp
Payment Options: 

If you would like to secure your space, we ask that you submit a $500 Deposit or you can send your full payment. *Any remaining payments are due on February 5, 2024. 

Cancellation Policy: 

Your $500 deposit is non-refundable. We ask that you provide us with a minimum of two weeks notice if you need to cancel for any reason. For cancellations not given within that two week time frame, no refund will be given. 


Is this retreat for me? Yes, if you are …

  • Someone who enjoys nature and sacred connections with like-minded women
  • Someone that is willing to explore deeper aspects of yourself with honesty
  • Someone that is ready to step outside their comfort zone in a safe setting
  • Someone that has a sincere desire to create peaceful, healthy, loving friendships within the retreat setting and out in the world
  • Someone that desires a peaceful, purposeful life and tends to get bogged down in the mundane and status quo
Tracey Owens

Tracey Owens

Tracey Owens, Empowerment Catalyst and Spiritual Teacher, has her own unique perspective to living in a truly empowered, authentic way. Tracey believes that transformation occurs through the conscious commitment of aligning how one thinks, speaks, feels, and acts.  Her services are a combination of Spiritual Counseling, Thought Transformation, and Energy Healing Work. This combination creates a welcoming environment for deep and lasting change to be brought forward and implemented.

Some of the issues she assists clients with include insecurity and low self-esteem, addiction and recovery, depression and stress, resolving and healing unconscious blocks to success, releasing automatic negative thoughts and emotions (including anger), improving physical health and overall vitality, reconnecting with personal power, and uncovering one’s calling, life purpose, or “mission.”

Her mission is to help her clients find their purpose, realize their dreams, and learn to live courageously.

Diane Ferguson

Diane earned her Philosophy Degree and in the 90’s. She fell in love with the movement, principles, introspection, and way of life. Over the next decade, Diane practiced various types of yoga. Following her dharma, she graduated from URU’s inaugural 200-hour teacher training and then went on to complete her 300 hour yoga teach training. Diane is a Yoga Alliance 500 hour Registered Yoga Teacher. 

With a full heart, she embraces her journey an as an instructor, incorporating meditation, guided Savasana, readings, oils, and a sense of playfulness in her classes. Diane credits her mom for introducing her to meditation, self-hypnosis, and the Silva Mind Control Method and she continues to practice these healing methods, teaching others to do the same

Diane is a Reiki Master and joyfully educates others in the in energy arena as well.

Sharing her gifts is one of her deepest passions. She loves to share the light and see people heal through the process.