How to Use Essential Oils
Essential oils are a wonderful tool to add to your self-care and spiritual practice. They help support your mood when you are feeling stressed, anxious, tired, frustrated, etc. They support healing by preventing colds, flu, infection and improve your immune response. Oils also help enhance your mood for a higher spiritual connection. What’s not to love?
Essential oils are a wonderful tool on their own and I feel they are even more powerful when used with other modalities for healing. I encourage each person to intuitively explore whether or not essential oils are right for them. If something does not feel right to them, I ask them to go with it. Sometimes that shows up as a resistance and sometimes it reveals itself another way.
Diving into using essentials oils may seem overwhelming, but it doesn’t have to be.
Emotion: Associated with fear of the future, stepping forward in life, not liking the direction you are headed in life.
Emotion: Associated with fear, anxiety, guilt, worry, or inadequacy.
Remedy: Journal prior to sleep, releasing worry, fear, doubt. Take a hot bath with Lavender, Valerian, Peace and Calming and or Frankincense 30 minutes before bedtime. You may also diffuse these oils and apply to bottoms of feet.
HIGH BLOOD PRESSURE
DIABETES / BLOOD SUGAR
Cinnamon balances BS. May take 3 or 4 drops internally in capsule, put on food or feet
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