The Happiness Program with Mona Shah Joshi


 

 

“The Art of Living: The Happiness Program course practices have changed my life. Negative emotions do not have the same grip on me and they go away faster. I really think my health has improved also. I am strongly recommending the course to all my friends, family, and patients.” – Jyotsna Sahni, Doctor Detroit, MI

Description:
If you’re struggling to stay happy, calm and focused, it can be hard to break the cycle.

If you feel trapped, frustrated or overwhelmed in your life… you can’t just ‘wish it away’. Deep down, you know it’s time to make a change.

Through a tried and tested combination of yoga, powerful breathing exercises, meditation and practical wisdom, the Art of Living Happiness Program will help you live life the way you’ve always wanted to:

Calmly, confidently, and armed with the tools you need to deal with whatever life throws at you.

* Create Lasting Happiness
Through practical, self-empowering tools, you’ll discover how to quiet the mind and be fully present and alive. Then, you can access and abide in peace and joy, even while facing the increasing demands of contemporary life.

* Connect More Easily in All Your Relationships
The program isn’t just about dealing with your internal self… It also helps you connect more deeply and easily with others, so you can enjoy happier, more confident and stable relationships with old friends and new.

* Learn Practices for a Lifetime
Come away new skills and an effective routine you can follow at home to strengthen your resilience and deepen your joy. Plus receive access to weekly practice groups to improve your skills and maintain momentum after the workshop.
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This Happiness Program is offered by Mona Shah Joshi with The Art of Living!

Mona –Happiness Activator, TEDx Speaker and writer—is an expert in the field of mind-body-wellness. Mona has facilitated more than 50,000 hours of programs in 4 continents for Art of Living and International Association for Human Values (IAHV). Mona has been invited to speak at national conferences, multinational corporations, churches, temples, and universities. She brings together ancient Vedic philosophy and contemporary pop culture in her teaching and writing. In addition to writing popular articles for Huff Post, Spirituality and Health, Fulfillment Daily, and BOLD magazines, Mona is a frequent guest on radio, television, and podcasts.

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Investment for this 3-day course is $395.  BUY TICKETS 

Class times:
Friday 6:30-9:30pm
Saturday 2-5pm
Sunday 2-5pm

Location:
3125 Presidential Pkwy Atlanta, GA 30340
* Suite 300 – Remember Your Truth

For specific questions contact:
Art of Living Atlanta
Phone: 678-595-7248
Email: madhurina@artofliving.org
More Info: https://www.artofliving.org/us-en/happiness-program#why

Course Technique:
– Sudarshan Kriya, a powerful breathing technique and other ancient practices
– Valuable skills for managing negative emotions and challenging situations, for improving focus and productivity at work and strengthening relationships
– Practical wisdom and processes to discover what in your life is working for you and what is not working for you
– Low-impact yoga for improved health and increased flexibility

Benefits you’ll receive:
– Reduced stress
– Greater sense of joy, happiness and enthusiasm
– Experience more confidence
– Development of interpersonal skills

_”The secret lies in our own breath. Through breathing exercises, certain breathing techniques and some practice of meditation, we can rekindle positive vibrations within and around us.”
— Sri Sri Ravi Shankar, Founder of the Art of Living Foundations