Reduced fear, less self-doubt, and shift in self-sabotaging behaviors
More focused, personal power, control in all areas of life
A break through in limiting beliefs
Setting healthier boundaries for personal growth
A new ability to take massive action in life
An increase in enthusiasm and motivation due to many of the fears are no longer there
ICE PLUNGE BENEFITS:
Lessens stress and tension
Strengthens the immune system
Counteracts mental disorders like anxiety & depression
Increases focus & concentration
Enhances blood circulation
Enhances your mood
“We cannot solve our problems with the same thinking we used when we created them.”
– Albert Einstein
About the Firewalk Facilitator
Firewalk Facilitator Tracey Owens is an experienced, professionally trained, and certified Firewalking Instructor. With Tracey, you will learn everything you need to know to have a safe and profoundly unique experience of deep spiritual empowerment and personal transformation.
This Firewalk is a sacred ceremony culminating in the opportunity for participants to walk the coals if they choose to.
“Each person will decide for themselves that evening whether to walk or not walk. It is not required! Empowerment is gained either way!”
About the Ice Plunge Facilitator
Ice Plunge Facilitator Justin Nutt is a Kripalu Yoga Instructor, Avid Meditator and Wim Hof Practitioner. You will receive guidance and preparation to slowly and safely experience deliberate exposure to cold stress, in order to revitalize your bodily systems.
You are invited to explore what you are capable of and Justin will be a partner for you in this experience. “I believe we all have endless potential and our practice helps us to heal, balance, and grow. Come share your practice with me.”
About the Yoga Facilitator
Yoga Instructor Diane Ferguson is a Philosophy Major, 500 Hour RYT Yoga Instructor, Reiki Master, and Teacher. Following her Dharma, she joyfully expresses her love for movement, the yogic principles, and introspection as a way of life.
Diane practices various types of yoga, savoring different aspects of each style. With a full heart, she embraces her journey as an instructor, incorporating meditation, guided Savasana, readings, essential oils, and a sense of playfulness in her classes. Sharing her gifts is one of her deepest passions while sharing light and watching people heal through the process.
She embraces a quote by B.K.S Iyengar that says, “Yoga is a light, which once lit, will never dim.”
About the Sound Bath Facilitator
Sound Bath Facilitator Swan Michelle has been a strong force in serving, innovating and leading the wellness & yoga community of the Gulf Coast & New Orleans full time, since 1998. Her education in wellness is extensive to Internationally recognized teachers such as Ram Dass, Sharon Gannon and His Holiness The Dalai Lama, to immersive training in India and SE Asia, and Sound Therapy and Ayurveda in the States. She has educated thousands of students in Yoga, Mantra, Energy Medicine Sound Therapy, Sanskrit, Restorative Yoga, Trauma informed Yoga, Ayurveda and holistic practices as she too has certifications in all of these modalities with highly accredited teachers. She is the Founder of Swan River Yoga LLC, the largest yoga studio in the Gulf region and Swan River Yoga Arabi, a community based non-profit donation based center, making yoga and wellness accessible to all.
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