We invite you to join us June 23rd – June 25th for this deeply transformational  Fire & Ice Retreat!

Hosted by Diane Ferguson and Tracey Owens 

 
REGISTER

“If it doesn’t challenge you, it doesn’t change you!”

WHAT TO EXPECT:

An empowering and life-affirming weekend, releasing what is holding you back from a life you love.
 
At this retreat you will:
Test the limits of your perceptions in a safe environment

Participate and observe in the activities that challenge those
limiting perceptions

Recognize your mental/emotional blocks that keep you stuck

Change the physiological reaction to moving out of your comfort zone

Retrain your brain/body system to allow new possibilities
 
 
 

SCHEDULE:

Friday Evening – Opening Ceremony with Tracey and Diane then Workshop and Firewalk followed by Integration Circle with Tracey Owens

Saturday Morning – Ice Plunge followed by Circle Sharing with Justin Nutt

Saturday Afternoon- Ground & Integrate Yoga with Diane Ferguson

Saturday Evening – Sound Bath with Swan Michelle

Sunday morning – Closing Breathwork with Tracey, Diane and Tullio then Closing Ceremony with Tracey and Diane

HOW TO PREPARE:

Come with an open mind!
Dress to be outside!
 
** All activities are included and optional. We will provide delicious and healthy meals prepared by Jennifer Hammonds.
 

What to Bring:

Journal
Water bottle
Lawn chair
Yoga mat
Beach Towel
Firewalk attire
Comfortable clothes for yoga
Flip flops
Walking sneakers
Ice bath attire
Shorts & summer attire
Any additional snacks you may want
 
For Firewalk safety: 
Wear pants that can be rolled up, shorts, or skirts no longer than knee length.
 
For Ice Plunge: 
Wear a swimsuit or t-shirt and shorts
 
Arrival Time: 
Arrive at 4 pm start promptly at 5pm
 
Location: 
Coldwater Gardens 7009 Creek Stone Rd

Milton, FL 32570.

Parking:
Plenty of parking spaces.

Location information: https://coldwatergardens.com

HAVE QUESTIONS? 

ASK TRACEY

ACCOMMODATIONS & RATES:

PREMIUM LODGING
Tiny House 1 available – shared bed sleeps 2 $875 pp
Cabana – 1 available – shared bed sleeps 2 | $875 pp

Canopy Cottage 1 available – shared beds.  4 sleeping spaces available – may be shared bed or shared murphy bed | $900 pp
Eco Cabins  4 cabins available – shared Queen beds. 12 sleeping spaces available- pullouts available $850 pp

TENTS
Glamping Tents  – 6 tents available – shared queen beds sleep 2 | $750
Stargazer Camping in your Own Tent 1 – 2 camping spaces depending on tent size | $650 pp

Creek Side Platform 1 available- accommodates 2-4 depending on your tent size | $650pp

ADDITIONAL LODGING

Primitive Camping in your Own Tent   30 camping spaces available | $650 pp
RV Hook up in your own RV 1 available | $850 for one participant and $650 for each additional participant 

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