HOW TO PREPARE:
- Come with an open mind!
- Dress to be outside!
** All activities are included and optional. We will provide delicious and healthy meals prepared by Jennifer Hammonds. **
What to Bring:
– Journal
– Water bottle
– Lawn chair
– Yoga mat
– Beach Towel
– Firewalk attire (see below)
– Comfortable clothes for yoga
– Flip flops
– Walking sneakers
– Ice bath attire (see below)
– Shorts & summer attire
– Any additional snacks you may want
For Firewalk safety:
Wear pants that can be rolled up, shorts, or skirts no longer than knee length. MUST BE 18 TO WALK!
For Ice Plunge:
Wear a swimsuit or t-shirt and shorts
Arrival Time:
Arrive at 4 pm start promptly at 5pm
Location:
Coldwater Gardens
7009 Creek Stone, Milton, FL 32570
Parking:
Plenty of parking spaces.