The Remember Your Truth Approach
Remember Your Truth® helps people navigating meaningful change reconnect with themselves, strengthen relationships, and move forward with greater awareness, self-trust, and choice through relational, embodied, and experiential work.
At RYT, I provide highly intuitive and individualized coaching and energetic resources that support personal growth and wellbeing. I invite each person to look through a different lens and reconnect with their own needs and truths.
My work may draw on conversation, reflection, coaching, energy work, and embodied practice. Rather than following a fixed method, I listen to what is present for you and shape our time together around what supports greater awareness, self-trust, and choice.
Each session is a chance to connect with your own wisdom, power, and love. I share tools you can take with you to continue that work in your everyday life, with greater grace and courage when challenges come.
Reasons to try
this method
If you are navigating change, feeling stuck in familiar patterns, or wanting more space to reconnect with yourself and the choices in front of you.
If you are looking for reflective support alongside, not instead of, any medical or mental health care you need.
If you recognize repetitive behavioral patterns or limiting thoughts and beliefs that you seem unable to change or break out of.
If you would like a private space to slow down, notice what is happening in your life, and explore what may be asking for attention.
“Our physical reality is a direct reflection of our inner beliefs and conditioning. The thoughts that we dwell on, whether positive or negative, create the vibrational quality of our reality." - Tracey Owens Lowd
Work With Tracey
Each session begins with what brings you here. Our time may include conversation, reflection, coaching, breath, energy work, or quiet space, shaped around you rather than a predetermined formula.
Empowerment Coaching
Experience Conscious Empowerment Coaching and Energy Medicine healing techniques to cultivate a thriving experience
of life.
90 Minute Sessions – $225
eGift Cards are available upon request
Reiki sessions
Experience Reiki Healing to create energetic movement on the physical, mental and emotional levels.
60 Minute Reiki – $175
Healy micro-current device
Healy is one of the tools I may discuss as part of my energy-work offerings. We can talk about whether it fits what you are looking for.
* Packages and Coaching Combinations available
Rates are Changing January 1, 2027
Rates for private sessions are evolving this season. If you’ve been thinking about starting, now is a beautiful time – reach out anytime for current details.
What to expect
from a Virtual
session
Virtual sessions offer a private space for conversation, reflection, and the practices that fit what you are bringing. We meet by phone or video at your scheduled time. You are welcome to share what feels useful, and we can let the session unfold from there.
What to expect
from an In-Person Session
In an in-person session, we start with what brings you here. I may ask questions, invite reflection or embodied practice, or make space for quiet. You can speak about what you are noticing or simply take your time. We shape the session together.
“True, deep, and permanent healing occurs in the present moment-never in the past, never in the future.” - Tracey Owens
Speaking Engagement
Looking for an inspirational speaker or mindfulness facilitator for your next event? I’ve spoken at spiritual centers, yoga communities, retreats, and conferences across the country – and I’d love to bring this work to yours. Download my media kit to learn more, and reach out to start the conversation.
Wedding & Ceremony Officiant
I’m an ordained ULC minister, and it’s an honor to officiate weddings, celebrations of life, and baby blessings. Whether you’re dreaming of something traditional or completely one-of-a-kind, I’ll help shape a ceremony that feels uniquely yours – whatever your religious or spiritual background. I can legally officiate across the US and in many countries abroad.
From elopements to backyard ceremonies to destination venues, reach out for rates and details – I’d love to hear what you’re planning.
Contact me for rates or more details!