Feelings Check: a Helpbook
Unearth trapped feelings and emotions to discover greater truth and wellbeing
The purpose of this helpbook is to give you a tool to identify, understand, accept, and move through various feelings. When we don’t take the time to identify and feel our feelings, they get suppressed, which prevents us from living a fulfilling life. If you are willing, this helpbook will allow you to objectively see what’s going in with your behaviors, reactions, and emotions.
Whether positive or negative, feelings need to be identified, understood, and communicated in a clear way in order to keep relationships healthy and to continue to grow spiritually. Taking personal ownership of our feelings creates a more balanced expression of them. And working through difficult feelings in constructive ways builds a more compassionate understanding of ourselves and others. This paves the way for a truly authentic, feelings-based living that will have you well on the way to remembering your truth.
Get a sneak peak inside the book by downloading these free feelings worksheets!
Tracey Owens
Tracey is an Empowerment Catalyst, professional speaker, and spiritual teacher with her own unique perspective on living a truly empowered, authentic life. She believes anyone can choose to unlearn programmed beliefs and conditioning – and that transformation happens through the conscious commitment of aligning how we think, speak, feel, and act. Living from that creative, energetic space opens a deeper connection to self, others, and all of Life.
Her path began with remembering the truth about who she is, and it became her passion to help others remember theirs. With years of experience across many healing modalities, she brings a rare combination of mental brilliance, heartfelt warmth, and spiritual curiosity – and a gift for communicating it all with extraordinary ease and clarity.
